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lefty the clown
03-20-2006, 03:22 PM
5'10" 145lb. bulk diet ectomorph
this diet is close to final. i need to add about 200 more cals. i think i need more carbs.

boyscouT
03-20-2006, 03:33 PM
5'10" 145lb. bulk diet ectomorph
this diet is close to final. i need to add about 200 more cals. i think i need more carbs.

you have similar stats to me.. except ppl say im more of a mesomorph.

my pics are in this link:
http://forum.bodybuilding.com/showthread.php?t=725789

do ya look similar to me?

And why is your first meal 10am? You wake up at 10am? Also looks like you're lacking in EFAs. Other than that, your diet looks good.

lefty the clown
03-20-2006, 03:41 PM
i laughed when i say the first one... i was thinking this guy is like 10
yea i have a similar structure.. my first meal is actually 9 a.m.
i didnt include efa..but i take some flax and fish oil

boyscouT
03-20-2006, 06:07 PM
i laughed when i say the first one... i was thinking this guy is like 10
yea i have a similar structure.. my first meal is actually 9 a.m.
i didnt include efa..but i take some flax and fish oil

lol... yea it was an old picture. i was overweight until 16 or so. lost it when i was 17, now im 19 and lookin to clean bulk.

ionias
03-20-2006, 06:15 PM
I see a lot of milk. I would trade at least one of those out for some cottage cheese. Here is my diet if this helps:

---------------------------------------------------------------------------------------------------
Meal: Cal Pro Carbs Description:
---------------------------------------------------------------------------------------------------
1: 7am 140 12 2 x2 eggs
90 8 13 1 cup skim milk
140 5 26 1/2 cup oats
20 0 0 4.5g L-Glutamine
60 0 15 4oz Fruit Juice w/ 3g Creatine ---- (NON training days)

2: 9am 160 26 10 1 cup fat free cottage cheese
100 4 26 1 potato
0 0 0 Vitamins, fish oil

3: 11am 150 32 0 1 can tuna ---- (Steak Strips or Beef Jerky FRI/SAT/SUN)
140 5 26 1/2 cup oats
70 5 12 Mixed veggies

4: 1pm 210 38 0 Chicken breast
170 4 36 Brown rice
Fish oil

5: 3pm 230 17 16 Homemade protein bar
140 5 26 1/2 cup oats
140 5 26 1/2 cup oats ---- (Training days only)
105 0 27 NO-Explode x3 scoops ---- (Training days only)

130 0 35 20oz Gatorade ---- (During workout)

6: 6pm 110 20 4 x2 scoops whey protein shake
90 8 13 1 cup skim milk
20 0 0 4.5g L-Glutamine
70 5 12 Mixed veggies
150 0 32 5g Creatine w/ Dextrose ---- (Training days only)


7: 7pm 450 35+ 35+ DINNER ---- (Meat/Pasta/Veggies)
0 0 0 Fish oil

8: 10pm 160 26 10 1 cup fat free cottage cheese
180 7 6 2 tbsp natural peanut butter

120 0 0 1 tbsp olive oil used in cooking during the day.
---------------------------------------------------------------------------------------------------
Totals: 3020 262 288 Non-Training Days
3485 267 393 Training Days
---------------------------------------------------------------------------------------------------

SpeedDemon9
03-20-2006, 06:30 PM
Second the adding of more veggies into your diet.