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J,G
02-18-2008, 07:15 PM
i usually just take krogers "complete" multi vitamin/mineral. it says to take one a day so i just take one every morning. it just has all the basic stuff in it. i heard that the regular multis dont really have enough of the stuff you need so should i up it to 2 a day? 1 in morning, 1 in evening.

quank
02-18-2008, 07:20 PM
how much Iron does that krogers brand contain?

J,G
02-18-2008, 07:23 PM
how much Iron does that krogers brand contain?

18mg

J,G
02-18-2008, 07:38 PM
here how much of everything thats in it:

Vitamin a- 3500 i.u
Vitamin c- 60mg
Vitamin d -400i.u.
Vitamin e- 30 i.u
Vitamin k- 25 mcg
Thiamin- 1.5mg
Riboflavin- 1.7mg
Niacin -20mg
Vitamin b6- 2mg
Folic acid -400mcg
Vitamin b12- 6 mcg
Biotin- 30mcg
Pantothenic acid- 10mg
Calcium- 162mg
Iron- 18mg
Phosphorus- 109mg
Iodine- 150mcg
Magnesium- 100mg
Zinc- 15mg
Selenium- 20mcg
Copper- 2mg
Manganese- 2mg
Chromium- 120mcg
Molybdenum- 75mcg
Chloride- 72mg
Potassium- 80mg
Boron- 150mcg
Nickel- 5mcg
Silicon -2mg
Tin- 10mcg
Vanadium- 10mcg
Lutein- 250mcg
Lycopene -300mcg

Squat2Grow
02-18-2008, 07:40 PM
If I was you I'd look into a good liquid multi-vitamin. :D

quank
02-18-2008, 07:41 PM
18mg

there's a debate that Iron should NOT be included in your multi's because men get enough through their diet. 18mg doesn't sound like much, but maybe someone else can chime in on that amount.

Feny
02-18-2008, 07:42 PM
i dunno man... i eat a pretty balance diet with lots of ... well... everything... so i just eat a regular multi like you do...

however... when i'm cutting and in a calorie deficit... thats when i start supplementing an animal pak or orange triad