View Full Version : bulk or cut?

03-19-2006, 05:55 AM
Hello WEll i started cutting on januari after the winter vecation I got pretty fat Around 17-18% bf at around 191-2 lbs . Ive been cutting since and i am currently 186-88 lbs with 12-14% bf. well i am going to sunny beach in 3 and a half month and i want to be ripped around 9-10 % bf . What would u guys recomend cutting or bulking and than cutting in a month or so...
my diet was of around 2100 calories on this 3 months.

03-19-2006, 06:01 AM
id say keep going if its working, those are some great bf losses!