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View Full Version : Healthy Pancakes: The Epic Story of their Creation



Dracoy
02-17-2008, 10:50 AM
http://yanyanxu.com/experiment/2008/02/17/healthy-pancake-2-the-epic-journey/

Ingredients and macros are listed on the top, and story at the bottom.

I really do recommend them, they were very filling and tasted great.

BlueFenix13S
02-17-2008, 10:51 AM
Lol looks like a learning experience there. Solid improvement, those last 2 looked GREAT!

RoPaWrastla
02-17-2008, 10:53 AM
Damn, those look tasty! When I go home for break I'm going to cook up a storm. Definitely might try this recipe out.

repped

Dracoy
02-17-2008, 10:57 AM
Haha thanks guys.

I think the base is along these lines:

1. 1/2 Cup of Cottage Cheese
2. 1/2 Cup of Quaker Oats Dry
3. 1-2 Whole Egg
5. 1/4 Cup of Milk

After you have these down you can add what ever cocoa, protein, or anything and it will come up fairly awesome.

The best part is experimenting, I made a protein pancake 2-3 weeks ago here:

http://yanyanxu.com/experiment/2008/01/26/pancake-glory/

No matter how I changed it they all do taste really good.

BlueFenix13S
02-17-2008, 11:00 AM
Much more complex than mine:

10 egg whites
5 splenda packets
cinnamon

Fry in a pan

Top with 2 tbsp cream cheese, 2 tbsp peanut butter, and 1 tbsp of cocoa mixed together

ozfiz
02-17-2008, 11:00 AM
those look pretty good!

Dracoy
02-17-2008, 11:06 AM
Haha, I love experimenting.

Get ready for a cheese cake post today. Hopefully it'll come out awesome. Gonna get off for a few hours to study.

Cya.

BradleyS
02-17-2008, 11:15 AM
They look good. The batter is a little bit different from what I use to make my waffles. I've never tried cottage cheese though, I don't ever seem to have enough on hand.

Oh, I was looking at your site the other day on your brownie recipe and that was absolutely amazing. I added cocoa powder and milk instead of water and I eat it once if not twice a day now, haha. repppppppped

Dracoy
02-17-2008, 12:39 PM
haha awesome, they really do satisfy the craving.

jumbiesgotem
02-17-2008, 01:45 PM
check out fitnessfoodporn.blogspot.com


i just used the recipe on saturday and the pancakes came out PERFECT. TASTED AMAZING.

basically the same idea you got goin.

Dracoy
02-17-2008, 03:20 PM
Yea when I was researching around 3 weeks ago I found out from him there is sugar free maple syrup haha.

djansen
02-17-2008, 05:18 PM
at walmart ot target you can pickup a electric griddle for like $20. it makes pancakes come out soooo much better and way easier to flip.

Dracoy
02-17-2008, 05:39 PM
Haha, I'm too cheap, rather spend those 20 bucks on food ^_^

IWantIt
02-17-2008, 05:41 PM
Thanks man..make me hungry after I ate dinner lol

Dracoy
02-21-2008, 01:02 PM
Haha =D.

Gonna make it again sometime this week.