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View Full Version : My high protein fat free, sugar free cheesecake



unsoberx
02-15-2008, 09:06 PM
Ingredients:

3 8 oz. bars of fat-free philadelphia cream cheese
10 oz of 1% milk
1 scoop of vanilla whey protein
8 oz. of egg-beaters
1 scoop (30 grams) of soy protein
20 packets of Splenda or Equal
10 packets of Sweet and low
1/2 teaspoon of salt
Vanilla

OPTIONAL: if you want a lemon zest or flavor:
1 tablespoon of lemon-juice
1 teaspoon of lemon peel


Blend the whey vanilla protein with the milk, then pur into the remaining ingredients. Mix all ingredients with an electric beater for some minutes. Pour all ingredients in a baking pan with butter cooking spray. Stick in the pre-heated 350 degree oven for 50 minutes. Put in the freezer for 1 hour or until cold and hard.

Total calories: 1000 calories


unsoberx

¡STFU!ˇNˆLIFT!
02-16-2008, 03:32 AM
milk is a no no

mojobig
03-16-2008, 07:30 PM
Has anyone tried this with the hood low-carb milk?

IMAPACKERFAN
03-17-2008, 08:07 AM
There are delicious low-carb cheese cakes that are very simple.

Something like 24oz cream cheese, 10oz sour cream, 1/3 cup heavy cream, 1 cup splenda, some vanilla

Bake at 250 in a water bath

I've made it a few times, it tastes just like regular cheese cake.

¡STFU!ˇNˆLIFT!
03-17-2008, 12:08 PM
Ive made bawdy's cheesecake and added 60g strawberry casein and no additonal sweeteners and it tasted awesome .
Also on 1/2 of it I added some melted Lindt 85% and that was cool too

Gronnie
04-06-2008, 06:06 PM
milk is a no no

Lol, I don't think 10oz of milk spread out in the whole thing is gonna be too big of a deal.

Biglouy
04-06-2008, 06:17 PM
Lol, I don't think 10oz of milk spread out in the whole thing is gonna be too big of a deal.

thats 10g of sugar

deadfingers
04-06-2008, 06:50 PM
Why do we need milk when there are literally hundreds of different cheesecake recipes out there that are low carb. I'll post some up tonight, besides low fat cheesecakes? blah.

randyrock
04-07-2008, 02:44 PM
Why do we need milk when there are literally hundreds of different cheesecake recipes out there that are low carb. I'll post some up tonight, besides low fat cheesecakes? blah.

Im waiting for these now.

I have asimple one...

100g full fat cheese
2tbsp cocoa
30g peanut butter
sweetener to taste
vanilla
13g gelatin powder

make gelatin and allow to set - i dont put much water in order to make it set because i want to make the recipe as flavoursome as possible.

If you want to speed up the gelatin's setting time mix in with some ice cubes after the gelatin has disolved. Then put in freezer for 15 mins, take out and put in fridge.

Ok, you then blend everything else together - add water or cream to mixture in order to make it combine.

allow to set - takes 10 mins.

BEAUTIFUL