View Full Version : Eh or Neh for natural endomorph

03-07-2006, 12:06 AM
Hello all,

For my supper last night I had 2/3 cup of oatmeal, a scoop of protein powder, mixed with a few blueberries and a few pecans. Is this OK to eat at 10 oclock if going to bed by 1230ish considering I already have the same meal for breakfast except a little more oatmeal? Also I am naturally an endomorph but have become quite lean and muscular, would it be a sufficient to do the following three day split: M-chest/bic, W-back/tris, F- shoulders/legs..
and then do cardio once or twice on the weekend at a high intensity to continue with fat loss and continue with muscle gain. Any opinions appreciated!