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PumpinDaddy
11-11-2002, 01:07 PM
Ok someone please clear this up for me.. is it good to drink this stuff while on a keto diet/ketosis? And what the hell is in that tastes so good? Is it the aspartine or what?

peace

spideydude
11-11-2002, 01:08 PM
Yeah it's ok but not the best tasting stuff in my opinoin.

BMV
11-11-2002, 01:39 PM
I had to stop drinking Crystal Lite when I was on keto because it would throw me out. I'd stick with water and drink CL on carb up days.