View Full Version : need feedback

02-11-2008, 01:44 AM
Meal 1
25g Almonds

During Workout
Protein shake: protein mixed with juice

Meal 2
1xtin of Tuna
1x Serving of brown rice
1x Apple

Meal 3
2x servings of salmon
2x bread slices

Meal 4
1x serving of oats
1.5x peanut butter serving
1x protein shake with milk

Meal 5
1x Porterhouse Steak
1x serve of juice
2x Vedgetable servings
1x serving of pasta
2x fruit servings

Im 15 and looking to put on muscle not loose weight. I weigh 130lbs is 2800 cal a day too much?
Please tell me if this is ok and what needs adjusting i want to start it tommorow.


02-11-2008, 01:59 AM
That looks like a good diet. 2800 isn't too much at all.

02-11-2008, 10:33 AM
ok, is there anything that needs changing?

02-11-2008, 01:14 PM
ok, is there anything that needs changing?

No. Not really if that diet adds up to 2800 calories. :)

02-11-2008, 01:37 PM
I would split up the fruit from meal 5 like an hour after and add in some cottage cheese or milk before bed.

2800 is just about right for a slow gain from 130.