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mushee
11-10-2002, 04:49 PM
O.K., i have posted a similer tread a few weeks ago on the teen sextion but nobody answered me so i thought maybe here i will get a little help.

i'm 15, 6"9' and weight 150lb, i have a bf% of about 10% and i want to cut to about 7%.

my question is how much calories should i eat? carbs? proteins? fats? and how many pounds will i have to loss in order to get to 6% bf?

help will be very much appriciated.
thanx

97LT1
11-10-2002, 07:06 PM
We'll help out buddy. :)

First, you should start off with about 2000 cals per day. You could go as low as 1500, but no lower.

My protein intake was around 200+ grams per day.

When i was cutting, my carbs and fat intake varied from week to week. Sometimes i would take in close to 100 grams of good fats per day, from flaxseed oil and peanut butter.

My carb intake was based on my cardio days. Non cardio days would be low, like 100 grams. Heavy cardio days made me weak, so i went as high as 300, from brown rice and oatmeal.

mushee
11-10-2002, 07:06 PM
common people you can do better than that....

97LT1
11-10-2002, 07:09 PM
Originally posted by mushee
common people you can do better than that.... We probably posted at the same time............:D

mushee
11-10-2002, 07:35 PM
we did post at the same time....
thanx alot for your help (:

so i should eat 2000 calories a day, 200g of protein ( how am i going to get so much protein in 2000 calories? ) and about 100g of fat a day?

and 300g of carbs in cardio days?

97LT1
11-10-2002, 08:05 PM
No. You should keep your carbs under 200. I was just telling you what i did. I was doing cardio 2+ hours a day, 5 days a week. :D

I used protein powders for most of my protein needs. I ate alot of chicken and beef jerky for the rest.

I would use flaxseed oil, at 2 tablespoons per day or more.

If no one else responds, try searching the various threads here on weight loss. Cutting diets are covered alot here; that's why no one is responding to your pleas for help.

Use the search function here first. I'll keep this thread on the first page all week, if i have to. :D

I work 3 jobs nowadays, so i have to rest up for this week.

Also, checkout the Nutrition forum as well. Some of the gurus here won't even bother to look at this, as it has been covered 1,000 times before.

Do some research first. I'll check on this thread in a few.

Peace

97LT1

mushee
11-10-2002, 08:19 PM
thanx alot buddy!
i really needed some help because i just finished my first bulking phase....
so carbs should be low ( less than 200g) and proteins should be about 1g per pound?
i will search this site, but again thanx for your time and help!

JACKYOUUP
11-11-2002, 03:28 AM
6'9 and u only weigh 150 pounds? sounds like ur very lanky r u shure u got some meat on ya?

Blackhawk123nwh
11-11-2002, 07:36 PM
im also cutting and dont fell the need to start another thread for the same question.
im 17 6 feet 182 pounds and am wondering how many cals,carbs,proetin i should be taking in to loose weight?
im currently taking in 190 g protein around 50g fat and 100-170g carbs a day.
also if i do cardio in the morning should i drink/eat anything as to not loose any muscle? i do cardio high intensity for under 20 min 3 times a week and lift 3 times a week.

mushee
11-11-2002, 08:16 PM
i'm 5"9'.........

97LT1
11-13-2002, 10:35 AM
Bump. :)