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View Full Version : Nurishment Protien Drink before or after workout?



zNinjaa
02-09-2008, 05:42 AM
Hey guys, am sure one of you have a good answer, im not too sure whether i should drink nurishment before or after a workout?

I was thinking after sounds better, i also wouldnt feel sick in anyway, but then i thought water would be more suitable after a long work out?!?

Any ideas or suggestions?

in10city
02-09-2008, 05:50 AM
Hey guys, am sure one of you have a good answer, im not too sure whether i should drink nurishment before or after a workout?

I was thinking after sounds better, i also wouldnt feel sick in anyway, but then i thought water would be more suitable after a long work out?!?

Any ideas or suggestions?
You've got a lot to learn my friend :)

Is "Nurishment" some specific product?

Anyhow, after for sure. And depending on what your diet and other meals are like, possibly even prior to as well.