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View Full Version : fats (possible reps)



yoyohomieg5432
02-25-2006, 09:25 AM
can someone post a real good article explaining fats. good fats, the bad fats, what they do.. possibly foods they are found in, etc.

and maybe even an overall healthy eating read geared towards bodybuilding/bulking

Chipman
02-25-2006, 09:50 AM
I am posting a link below that I think is very good. You can keep your possible reps I wouldn't want to run you low.:D

http://www.bodybuilding.com/fun/gastelu5.htm

medication
02-25-2006, 10:04 AM
Healthy Fats

Natural Peanut Butter
Olive Oil
Nuts (walnuts, peanuts, almonds)
Flax Seed
Flax Oil
Olive Oil
Fish Oil Capsules


http://www.********.com/forums//showthread.php?t=2143
http://www.********.com/forums//showthread.php?t=2140

I'm sure there's better articles, but those are a couple helpful articles to help out with your overall nutrition.. p/c/f.

medication
02-25-2006, 10:06 AM
Healthy Fats

Natural Peanut Butter
Olive Oil
Nuts (walnuts, peanuts, almonds)
Flax Seed
Flax Oil
Olive Oil
Fish Oil Capsules


http://www.********.com/forums//showthread.php?t=2143
http://www.********.com/forums//showthread.php?t=2140

I'm sure there's better articles, but those are a couple helpful articles to help out with your overall nutrition.. p/c/f.

lol nm, I guess they blocked the website.

psychojoe
02-25-2006, 11:31 AM
http://www.theomnivore.com/ for "alternative" views

yoyohomieg5432
02-25-2006, 04:26 PM
bump