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View Full Version : Egg whites or casein?



Maxwell600
02-07-2008, 05:07 AM
Well i hate eating that much egg in the morning and was wondering if 2 scoops of casein would be a sufficient substitute.

The Solution
02-07-2008, 05:08 AM
Well i hate eating that much egg in the morning and was wondering if 2 scoops of casein would be a sufficient substitute.

upon waking you want to break the catabolic cycle, casein will take time to digest and take its place in the stomach, you want something fast and quick to get you going... whey would be a lot better or egg whites to say the least

snorkelman
02-07-2008, 05:10 AM
Another option is whey protein powder. It will get in your system even faster than eggs, and much faster than casein

Maxwell600
02-07-2008, 05:11 AM
k thanks guys