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View Full Version : what to eat post-postworkout at 10 pm



cemetarygates31
02-06-2008, 06:44 PM
i had my PWO shake at 845ish
wut should i eat at like 10
ino ur suposed to eat comlpex carbs, but i dont wana eat that many carbs bc im goin to sleep rite after

i wus thinkin some eggs and yogurt?

RUTGERS KID
02-06-2008, 06:45 PM
Eat the carbs. You weight 149 lbs.

gunther44bd
02-06-2008, 06:59 PM
Yeah, at your age and weight you can take in some carbs at this meal.

king james
02-06-2008, 07:03 PM
Eat the carbs. You weight 149 lbs.

LOL yeah man eat a meal fo sho

benz5521
02-06-2008, 07:46 PM
eggs and a peanut butter sandwich.

Rhino_JC
02-06-2008, 08:06 PM
CC and peanut butter! not together though.

mike0093_OLDONE
02-06-2008, 08:29 PM
Heres an idea. 1 can tuna, 1/2 cup oats, 2 tbsp PB. 30/27/15 Protein/Carbs/Fat - takes about 2 min to prepare and 5 to eat.

¡STFU!ˇNˆLIFT!
02-06-2008, 11:42 PM
LOW gi carbs .. Healthy servings of meat ( chicken takes forever to digest ) , brown rice w/evoo sauteed onions and peppers ( add 1 tblspn of olive oil or butter ) and seasonings and some veggies .

Definitelynotme
02-06-2008, 11:59 PM
LOW gi carbs .. Healthy servings of meat ( chicken takes forever to digest ) , brown rice w/evoo sauteed onions and peppers ( add 1 tblspn of olive oil or butter ) and seasonings and some veggies .

yup