View Full Version : Hows the diet look?

02-03-2008, 02:38 PM
I'm 15 turning 16 this year, i'm 180. I'm trying to drop down to around 145, then start bulking.
Here's the diet, i know it may not be the best since im new to all this dieting, but any help/thoughts on what to add would be appreciated.

meal 1 2 eggs,1 fruit, 1orange juice
salad,milk or ham and cheese sandwich with milk
peanut butter sandwich,fruit,water
small amount of whatvever dinner is, my mom always makes something healthy.

i know this isn't a good diet, so what do you guys think i should add/take out?

02-03-2008, 02:49 PM
bump and helpp?

02-03-2008, 03:04 PM
How tall are you? When do you work out?

meal 1: add carbs, like 1 cup oats, more protein like turkey sausage(s), remove fruit/oj
meal 2: add chicken to salad and use wholewheat or multi-grain for sandwich
meal 3: add some protein, like a can of tuna, wholewheat or multi-grain for sandwich
meal 4: dont worry about small amount... eat a normal serving.
meal 5: before bed eat some cottage cheese and pb