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noobster
02-14-2006, 08:07 AM
is it ok to eat 6 for eggs omelet style breakfast every day because i got bored of boild egg? oh and i use pam

Canadian Iron
02-14-2006, 08:33 AM
Yes.

eatingisfun
02-14-2006, 10:04 AM
I eat 3 whole eggs and 3 egg whites for breakfast and 4 whole eggs and 4 whites for afternoon meal and there's nothing wrong with that.

The only thing bad is that you use Pam. Have you seen what's in that crap? It's propelled with PROPANE, yeah the petrochemical you burn in your barbeque. No doubt some of that stays in your food when you cook with it.

minkmoink
02-14-2006, 10:12 AM
i eat 1 kilos of white egg everyday

200g per serving

I buy it in bakery fo' very very very cheap coz most the time they only use the yolk

Mister_A
02-14-2006, 10:15 AM
Depends on what your goals are really.

Should be fine if you dont already have really high cholesterol.

Also depending on your goals. Skip the Pam and use Extra Virgin Olive Oil.

noobster
02-14-2006, 10:17 AM
oh and its all egg white and half of an eggs egg yolk

minkmoink
02-14-2006, 10:26 AM
im sorry, but what is PAM? cooking oil?

noobster
02-14-2006, 11:19 AM
u spray it on the pan and it replaces oil

psychojoe
02-14-2006, 01:21 PM
id suggest using olive oil or some kind of grass-fed organic animal fat like butter, or lard if you cant afford butter lol