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GHSW27
02-02-2008, 05:00 AM
1/2 cup milk maby water
1/2 cup heavy cream
1-2 scoops protein
some PB if it wount put you over your carbs and mix it all together like a protein shake

take a small zip lock bag and a gallon ziplock bag, put the protein shake in the small bag(you may want to dubble bag it) bag

close the bag and put it in an empty coffee can or a oat meal tub or something with ice and a half cup of salt and roll it around on the floor for 10 minutes

take the bag out rinse it off in cold water and there you have a cup of very low carb icecream

9 carbs without pb if you have zero carb protein powder if you use water its like 3 carbs