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View Full Version : another question about creatine dosage..



lawlorcoaster
02-09-2006, 11:39 AM
on my creatine bottle.. it says Take 1/2 teaspoon with 12-16 ounces of water 30 minutes to one hour prior to training session. Continue water consumption throughout the workout. Add an addition 1/2 teaspoon and 12-16 ounces of water immediately after session to maximize effectiveness.

Loading Phase : None.

So my question is, on NON-workout days.. how should i take the dosage?.. do my 1/2 teaspoon .. drink water throughout the day then an hour take do another 1/2?

lawlorcoaster
02-09-2006, 12:55 PM
bump, would really like to know...

pu12en12g
02-09-2006, 12:56 PM
So my question is, on NON-workout days.. how should i take the dosage?.. do my 1/2 teaspoon .. drink water throughout the day then an hour take do another 1/2?

Sure that's fine :cool:

cxm
02-09-2006, 05:56 PM
Yes, what is the name of your product?

lawlorcoaster
02-09-2006, 06:29 PM
High Power Nutrition Creatine Ethyl Ester 1000