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View Full Version : taking creatine & l-glutamine 2gether



royjonesjr2k3
10-30-2002, 01:10 PM
would this combo affect absorption? cuz i believe i need both of them after workouts right? and also the use of hydroxycut....how would the three work together?

jverch
10-30-2002, 02:46 PM
You wanna take creatine after a workout with carbs and protein...l-glutamine is just a specific amino acid/protein so u should be fine.