View Full Version : started new diet a week ago, input please

01-30-2006, 11:33 AM
A week ago, i was barely maintining at 121, with around 1500 calories a day. I decided i wanted to bulk, so i went on a milk diet.. upped to 2080 for the next 2 days, with 6 meals spread apart, and then up to 2600 next two days, and now 3120.
I looked at the scale at the end of the week, and i had lost a pound. I have two theories for this, 1) since i am now eating 6 meals a day, every 2 hours instead of 2 every 6 hours, my metabolism went in to overdrive and my maintenance is now a superhuman 3000 calories/day. 2) the milk doesnt weigh enough, and i need more solid/heavy food in my diet.
This week I'm trying for 3600 cal/day, with incorperating oats and pb/bread in to my milk diet. Tell me what you think about my theories and my new plan for calorie intake.

01-30-2006, 11:37 AM
what is a milk diet?

iTransformed.com - Admin
01-30-2006, 11:48 AM
what is a milk diet?
You read my mind.

01-30-2006, 11:57 AM
You read my mind.

id have to guess its a diet with lots of milk products? im just throwing it out there tho :P

01-30-2006, 11:58 AM
i read it in one of the articles on milk, guy said he could get 90% of his calories drinking 2 galons of skim a day, so im like hey i like milk, ill drink a galon and a half of 2% and get all my calories