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View Full Version : Used to be a hardgainer



Kilby67
01-22-2008, 07:31 PM
So I used to be a hardgainer until I turned 20. Its easier for me now to sustain a normal weight for my height. I have really stopped training for awhile now and I need help with my diet. I need a good meal plan to pack on some pounds. Anyone willing to help me out I thank in advance.