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MuscleMilkMania
01-22-2008, 06:14 PM
So confused on figuring out the right amount of cals in chicken. I weighed
225 grams of chicken on my scale and after researching on internet it said that it was approximately 240 calories? It was 2 boneless skinless chicken breasts. Does this sound right? I felt way too full so was afraid i was overeating? ( im cutting)

Jerbee02
01-22-2008, 07:02 PM
It's wrong; it told you about 1/3 fewer cals than you ate. Assuming it was just a unmarinated, undressed skinless chicken breast that was roasted,

225g = 7.9oz = 362 cals (8g fat, 0g carb, 68g pro)


1oz = 46 cals (1g fat, 0g carb, 9g pro)

Best bet is to register with a site like fitday.com.