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tankish87
01-17-2006, 06:58 AM
How many calories should i consum in a day and what percentage of foods should be consumed for example fats...please help me it would be greatly appreciated

iTransformed.com - Admin
01-17-2006, 07:23 AM
How many calories should i consum in a day and what percentage of foods should be consumed for example fats...please help me it would be greatly appreciated
Shoot me a PM with your email address and I can send you a spread sheet that will help you out.

prior22
01-17-2006, 07:48 AM
going to depend on your stats

StrongEnough?
01-17-2006, 07:52 AM
going to depend on your stats

Age, height, weigth, BF is known!