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str8flexed
12-30-2001, 12:29 AM
See if this helps you all. www.bodybuilding.com/fun/layne1.htm
Peace

Robert
12-30-2001, 01:53 AM
Sweet dude.

Peace

sXeWarrior
09-16-2008, 04:03 PM
Nice article, but you say in the article to do cardio in the morning, but you just posted studies that showed that cardio in the morning did nothing.

I'm confused. . . lol.

Probably the 2001 article is outdated?

str8flexed
09-16-2008, 08:28 PM
um yea... check out the date bro... it was written in 2001... 7 years ago

thebasil
09-16-2008, 08:49 PM
layne has lots of newer articles, you should check them out