PDA

View Full Version : Coconut Tofu



msfatbootie
01-15-2008, 02:04 PM
1 package xtra firm tofu (cut into strips)
1/4 c dried shredded coconut (not sweetened)
1/5 c Flaxmeal
1 egg beaten
1 tbsp salt
1 c oil

beat egg add in salt
heat oil
in seperate bowl, mix coconut and flaxmeal
dip tofu bits in beaten egg mix
coat in flax/coconut mixture
fry until golden brown

eat with sweet chili sauce

(oriental style chili sauce with splenda added)

I have to figure out the macros, but there cant be more than 2 net carbs if you eat the whole pack. I will repost.

x buhlayz x
01-15-2008, 04:15 PM
wow, that looks delicious.
im having trouble finding unsweetened coconut, any suggestions ?

msfatbootie
01-15-2008, 09:42 PM
bulk section of your health food store? Whole foods, trader joes etc..

Tootella
04-09-2008, 07:20 PM
wow!!! those look awesome!! i just got a packet of tofu and couldn't figure out what to do with it. Yummy, i'm making that tomorrow.