View Full Version : Oats in protein shake?

K Diesel
01-07-2008, 08:25 PM
I would imagine that you would have to use a blender to combine your oats and protein shake. Any other ways to do it? I currently don't have a a blender.

01-07-2008, 09:04 PM
Make a shake and a bowl of oatmeal.

01-07-2008, 09:06 PM
Coffee grinder...about $15-20 bucks at Target. Grinds em up better than a blender

01-07-2008, 09:46 PM
I like 'em blended, it gives a little texture to it lol

01-07-2008, 11:09 PM
Hey bro just go buy a cheap blender from walmart for like $20. Other than that a coffee grinder would do, but a blender makes much more sense. Instead of a whey shake I use the following for 2 of my meals. 2 cups skim organic milk or soy milk your choice, 1/2 cup oats, 2 tbl spoons peanutbutter, and a banana. It taste great is roughly 600 calories, and is a whole food source instead of some powder that is processed. It actually tastes like a peanutbutter milkshake, because the oats give it a milkshake texture. I'm gonna go make one now!