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rainieravesouth
01-07-2008, 12:20 PM
5'10'' 183 @ 24% BF

was away from bb for a while due to numerous injuries. restarting my quest to get to my target physique.

currently cutting @ 2300 cals

macros 40/40/20

and wanting to switch to 1.25 g protein/lb (228 grams total) 1 g CHO/lb (on lifting day. about .5-.75 on non lifting days) and the rest fat 72 grams .

just want people's thoughts. any changes? thanks

rainieravesouth
01-07-2008, 12:43 PM
please?

rainieravesouth
01-07-2008, 02:51 PM
bump

rainieravesouth
01-07-2008, 04:45 PM
will keep bumping.