View Full Version : My new FAVORITE snack: Milk Chocolate Fudge

01-05-2008, 01:58 PM
About 3 tablespoons of unsweetened cocoa powder
About 1 tablespoon of walnut oil
half pack of splenda
1 or 2 drops of vanilla extract
1 tablespoon (maybe more. Adjusted for prefferred viscosity) of unsweetened almond milk

Oh my god is it so good. It reminds me of those double chocolate walnut cookies that taste so damn good.

I usually mix it into a light fudge personally. You could probably adjust it to make hot chocolate or other things.

And you can customize the oils. Coconut oil instead with light coconut flakes sounds interesting!

01-05-2008, 10:58 PM
What can you replace the almond milk with? I think that normal milk won't kill me carb wise since it's just 1 tbsp... right?

And how much is a pack of splenda? like grams or maybe you could give me a ballpark figure with teaspoons and stuff...

Thanks for the recipe :D

01-06-2008, 01:54 PM
would olive oil work? how did u mix all this?

01-06-2008, 04:06 PM
With a fork in a small bowl.

Normal milk should work as should rice, soy, and hemp milk. Olive oil should work too, but that doesn't sound tasty.

As for the splenda, it's probably less than half of a teaspoon.

01-06-2008, 07:49 PM
ok, and is this one serving?

01-06-2008, 09:16 PM
Yeah. And highly experimental.

One time I tried it with .5oz cocoa powder and .5oz walnut oil and it came out good with the half pack of splenda and drop of vanilla. But that was before I implemented the milk (substitute). I should probably do some tinkering to make the milky fudge with actual weight measurments next time.

Today I tried to add much more almond milk to make a hot chocolate type of thing but it didn't mix like I wanted it to. Either I wasn't gradual enough or I need a better mixer to get it perfectly blended.

01-07-2008, 12:23 PM
I finally measured it out for you guys.

.5 oz cocoa powder
.5 oz walnut oil
.65 oz (substitute) milk
about a half packet of splenda
one drip of vanilla extract


01-07-2008, 01:53 PM
good stuff man, had some after my chicken, was very good

01-07-2008, 07:03 PM
So easy - I have to try this. thanks!!!


01-07-2008, 07:40 PM
Hey guys, I came across this great recipe in Oxygen magazine and thought I would share it.
I made them and they turned out pretty good.

1/3 cup protein powder
3/4 cup egg whites
1 tbsp unsweetened cocoa powder
sweetner (I used 3 splenda packs)

Preheat oven at 200
Beat egg whites on high till they form stiff peaks
sift other ingredients together then add them to the egg whites (this will cause peaks to collapse but thats OK)
Spoon mixture onto cookie sheet lined with parchment paper
bake at 200 for about an hour. Check them to see when they're ready.

**the original recipe called for equal amounts of protein powder and egg whites but I found the cookies way too dry making them this way.

I also added some ground flaxseeds the second time I made them and it turned out good.


01-30-2008, 07:18 PM
I added a scoop of protien powder and used almond milk. I cannot tell you how delicious this is. You must try it!!!

01-31-2008, 11:58 AM
I want to try this but no cocoa powder =[

01-31-2008, 12:29 PM
I made some peanut butter one:

2Tbs peanut butter
1Tbs soy or rice milk
1/2 Tbs whey
few drops of vegetable oil
1/2 splenda.


Sweet and crumbly

02-10-2008, 10:35 AM
Holy crap this is good.

I didn't have all the ingrediants, but this is what I did:

2 TBSP Cocoa
1 TBSP Coconut cream
1TBSP Hazlenut butter
1 tsp Splenda
Vanilla extract
1 TBSP half fat milk

Does this seem ok for keto?

I calculated this on fitday and it is:

grams cals %total
Total: 355
Fat: 36 324 88%
Sat: 13 120 33%
Poly: 5 41 11%
Mono: 16 147 40%
Carbs: 8 24 6%
Fiber: 2 0 0%
Protein: 5 19 5%
Alcohol: 0 0 0%

Wow. It's quite calorie dense!

02-23-2010, 09:11 PM
I just had to post - was looking for a fudge concoction and loved what this thread had to offer!
I used:
15g cocoa
1T olive oil
1tsp vanilla and splenda
some PP (not sure how much)
Added Almond Breeze as I went to just get it thick enough

Put in fridge for 10 min to harden a bit, added 1 T of cream cheese on top.

And went to heaven:D

01-13-2011, 04:18 PM
I just tried this, modified of course lol

I used:
1 1/2 T Dark cocoa powder
1T light spreadable butter
1T Apriva (sp) no cal sweetener
a drop of vanilla
1T unsweetened vanilla almond milk

stirred up and turned out like chocolate frosting FREAKIN DELICIOUS!! I have put it in a cupcake paper and put it in the freezer.. Its gonna be yummy! I may add some peanut butter next time ... peanut butter cups are one of my favorite treats!!

macros: (made one reeses size cup)
65 cal
6g fat
5g carb
3g fiber
1g protein