View Full Version : my bulking diet

crypt dogg
10-11-2002, 05:06 PM
This is my bulking diet, I am 19,6ft 3 and my metabolism is pretty high i reckon.I would just like to know if the gains from my bulking diet will be mainly fat or lean mass.Am i eating to much or not enough.any ideas.

MEAL 1: 5 weet-a-bix (approx 361 calories) and 1 serving of whey

MEAL 2: pasta and 1 can of tuna

MEAL 3: 1 cup of brown rice and 1/2 can of tuna

MEAL 4: pasta and chicken

MEAL 5: 1 cup of boiled rice and 1/2 can of tuna

MEAL 6: pasta and chicken

MEAL 7: 5 weet-a-bix and a serving of a complete protein

thank you
crypt dogg

10-11-2002, 05:20 PM
By the looks of it, it will be pretty lean, but dont expect a lot of weight or a huge muscle increase. Pasta, tuna and chicken and protein shakes isnt a very solid bulking diet. You need more beef, fish, milk, eggs, nuts, etc in there. Where are all your veggies and fruits also???

crypt dogg
10-11-2002, 05:29 PM
I want huge muscle increase so could you pm me a bulking diet for huge muscles

10-11-2002, 05:31 PM
Originally posted by crypt dogg
I want huge muscle increase so could you pm me a bulking diet for huge muscles

Test/Eq/d-bol. 10 weeks. Boom. Huge Muscles.

crypt dogg
10-11-2002, 05:34 PM
Iam saving up to do an anabol/megabol cyclr then more than likely some 1-ad.
then bbboooommmmmm fukking good size

10-11-2002, 07:25 PM
6 foot 3 inches is a damn tall woman!

(This is the women's BB forum, in case you missed that).

10-11-2002, 08:20 PM
moving ANOTHER one to the general Nutrition section from the FEMALE BB section, come on people, watch where you post.