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View Full Version : Protein content



Nagano21
12-05-2005, 09:36 AM
OK so here is the question I am posing to you all. You can either reply with a website, or just write it all down.
After searching around for a bit I found this question hard to find concrete answers.
Anyway I am wondering how much protein content certain foods have. It is hard to tell on the labels because it all goes by weight, and the packages always say the amount varies in each container,also I do not have a small food scale. I am primarily wondering about chicken, steak, swordfish, porkchops, etc. This one has really been getting me too, say a regular whole egg has 6 grams of protein, well how many grams are in just the egg white?

Thanks for your help

BDMF
12-05-2005, 09:38 AM
www.fitday.com

psychojoe
12-05-2005, 12:30 PM
I do not have a small food scale.

get one

Chuckdiesel99
12-05-2005, 12:32 PM
http://www.nutritiondata.com/

Chuckdiesel99
12-05-2005, 12:34 PM
get one

I agree. They are not too expensive and are a very helpful tool.