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destin25
01-03-2008, 03:45 PM
after i do my weight training i normally have a shake, but im on a cut now so should i have my pwo shake right after lifting then do cardio or have it after lfting and cardio?

in10city
01-03-2008, 04:09 PM
after i do my weight training i normally have a shake, but im on a cut now so should i have my pwo shake right after lifting then do cardio or have it after lfting and cardio?
Have it when you're done with the entire session.