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Fat Ryan
01-01-2008, 04:44 PM
8oz cream cheese
1 cup mayo
2 cloves garlic - pressed
1/2 cup parmesian cheese
1 tsp. tabasco sauce
2 14oz. cans artichokes - chopped
1 cup mozzerela - shredded

mix all ingredients and bake in 1 1/2 quart casserole at 350deg for 45-50 minutes.

i calculated everything on fitday, but they didnt have the correct measurements for the artichokes, so that may be off (i used 2 cups of artichokes in fitday).

total for entire casserole: (not sure of serving size)
cals: 3013
fat: 273g (2457cals)
protein: 75g (300cals)
carbs: 66g (264cals)
macros: 82/10/9

its low on the protein and slightly high on the carbs, but still a good keto food IMO.

Fat Ryan
01-01-2008, 04:46 PM
im thinking 2 cups of artichokes may be too much. im also considering substituting beef or chicken for the artichokes. that outta be yummy :)

edit: ooo, i just substituted beef and chicken in fitday and its pretty much a perfect keto food that way. im making that soon!