View Full Version : Concentration of PWO shake?

12-31-2007, 09:20 AM
Ok if im eating a large meal 60-90mins after work out how large does my PWO shake actually have to be? and whats a proper (whey+dextrose+maltodextrin)g/(water)ml ratio?

I've just been takin 50g of whey and 100g of (dextrose/maltodextrin) with 10g of creatine monohydrate and 5g BCAA's in my PWO shake with 500ml of water.

I think it might be way to big if plan on have a meal within 60-90 mins and might be to concentrated and actually inhibit it's rapid absorbtion.