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View Full Version : Buttery Sesame Crackers



tweety09
12-23-2007, 10:25 AM
You need :
3 ounces almond flour, 3/4 cup
2 teaspoons granular Splenda
1 egg white
3/8 teaspoon salt
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
3 teaspoons untoasted sesame seeds
2 tablespoons butter, softened

Mix all of the ingredients well in a small bowl. Chill the dough about 30 minutes. Drop the dough by 1/4 teaspoons onto a parchment-lined 12x17" baking sheet making 24 little piles leaving at least an inch between them. Pick the pieces of dough up one at a time and very gently roll into balls. Cover the dough with plastic wrap (you can use a small piece and move it around as needed) and take a baking powder can, that has about an 1/8" rim around the bottom, and press down firmly over each ball of dough. Be sure to press all the way down to the baking sheet. Peel off the plastic wrap and repeat until all the crackers have been shaped. Prick them with a fork.

Bake at 325? for 17-20 minutes, or until golden brown. Cool and store in an airtight container at room temperature or freeze for longer storage.

¡STFU!ˇNˆLIFT!
12-24-2007, 03:37 PM
What are the macros ratios love ?

tweety09
12-26-2007, 07:53 AM
for the hole thing it`s 78fat, 24carb(12fiber), 26 prot/ 890 kcal

aex3x
01-07-2008, 09:51 PM
for the hole thing it`s 78fat, 24carb(12fiber), 26 prot/ 890 kcal


Does that include the 12 grams of sugar from the splenda?

tweety09
01-09-2008, 05:21 AM
no...