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View Full Version : When do you eat fats?



mhschiefs97
11-06-2005, 07:09 PM
if i were to eat 7 meals a day and them being:
1st- breakfast
2nd-school
3rd- school
4th-pre workout
5th- post workout
6-dinner
7th- before bed

which meals should have the fats

thor86
11-06-2005, 07:20 PM
you can include fats in every meal except post workout but some incude more fats, say 2 tbls pb before bed to slow digestion of protein further and help give a nice testosterone boost w/monosaturated fats.