View Full Version : recipes for high protein/low carb bars

09-30-2002, 05:16 PM
list any low calorie high protein bars to eat in the morning or right after a workout.

09-30-2002, 05:20 PM
man i have been looking for one of these for a long time, without all the sugar alcohols. good luck!

10-01-2002, 09:19 AM
What's wrong with sugar alcohols?

10-01-2002, 06:11 PM
sugar alcohols through me out of ketosis and right now i'm cutting.

lean and lovely
10-02-2002, 09:24 AM
Your best bet is to have an actual meal, such as egg whites and oatmeal, instead of the protein bars. In my opinion, protein bars are just a marketing ploy of candy bars disguised as healthy for you. It's quick and easy and convenient to make oatmeal and take with you, or just go home and shower and eat while you're getting ready.