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dum_bell
10-26-2005, 07:54 PM
about how many grams of protein should you be eating after your workout? just to ensure that the body gets the right amount of nutrients.

dum_bell
10-26-2005, 08:36 PM
bump

Kouta
10-26-2005, 08:39 PM
read the sticky at the top of the nutrition forum, Pre during & postworkout nutrition by alan aragon it covers it all.

M.U.D.V.A.Y.N.E
10-26-2005, 09:07 PM
read the sticky at the top of the nutrition forum, Pre during & postworkout nutrition by alan aragon it covers it all.

i go with around a 3-1 simple carb to protein ratio post workout...the amounts will depend on you bodyfat, metabolism, size , etc.