View Full Version : Need a Meal Plan for weight loss

Whiplsh Willy
09-26-2002, 02:06 PM
I have a friend that needs to lose about 30 LBS. I am making him a eating plan, but am not familiar with weightloss. I was thinking about a 40p-30c-30f plan with 6 meals a day, but don't know how many cals he should get for each day. He does light lifting and cardio every day.

10-27-2014, 12:07 PM
For making diet plan you need to know this steps..
Cut down salt
Eat more fibre
Focus on potassium-rich foods
Stay hydrated
Avoid digestive stress
Ditch artificial sweeteners

10-27-2014, 12:12 PM
Jessy Jordan for president!

10-27-2014, 12:15 PM
I suspect this ancient thread will not end well.