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confused
12-24-2001, 03:29 PM
How do you read the nutritional facts on back of food products because when I purchase something I immediately loook at the carb and it says 31 grams of carb and maybe 10-13% what exactly does this mean?
Because I am trying to cut up.

skinny
12-24-2001, 04:21 PM
its 10-13% of your daily value of carbs based on a 2000 calorie diet. i think it usually explains it on the label.