View Full Version : keto questions

09-19-2002, 01:56 PM
I am 20 years old 6-0 and weigh around 280. I want to lose fat and tone. I have been doing this diet for about 2 weeks and have lost about 4-5 pounds.

-how many grams carbs can i have and still stay in ketosis?

-I drink about a gallon of water a day which is good but is there anything else i can drink, a diet iced tea, diet crystal light or anythingelse besides water?

-What are some good meals that you guys eat. I am in college so its gotta be reasonably priced meals.

09-19-2002, 04:11 PM
the carb amount depends on you, try to get less than 50 like for me i can only get about 35 gm

drink more than a gallon, try to stick to water

i dont pay for meals, i buy my food from a grocery store and eat that

09-19-2002, 04:54 PM
I get food at the store too, i meant foods that are good but not very expensive. All the campus food is fried which isnt good