PDA

View Full Version : Brownies



deadfingers
12-05-2007, 05:46 PM
1 cup finely ground hazelnuts
1/2 cup vanilla flavored whey protein powder
3 tabs unsweetned cocoa powder
1 tsp baking soda
1 cup splenda
1/2 tsp salt
5 tbs oil ( I use coconut oil but whatever will work)
1 tbs cider vinegar
1 cup (cold) water

1 preheat oven 350

2 in a bowl combine hazelnuts protein powder cocoa baking soda splenda and salt stir them together till completely mixed ( no lumps of baking soda)

3 spray 9x9 dish with cooking spray place combined ingredients in it make two holes in the mixture opur oil into one vinegar into the other and water over the whole thing mix with fork until well combined

4 Bake for 30 -40 mins


makes 9 -1 0 servings 7g carbs 1 gram fiber and 12 grams of protein!


*taken off www.lowcarber.org