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View Full Version : Whey in semi-skimmed milk?



Abyss
09-30-2005, 01:19 PM
Is it ok to have your protein shake after post workout with semi-skimmed milk. I dnt like it with water I love it with milk, by the way I'm cutting is it ok to have it with milk? please help PLEASE!!! I do need to know!! thanks.

young_squatter
09-30-2005, 01:27 PM
Is it ok to have your protein shake after post workout with semi-skimmed milk. I dnt like it with water I love it with milk, by the way I'm cutting is it ok to have it with milk? please help PLEASE!!! I do need to know!! thanks.

Your going to get different opinions on this, I take my post workout with semi skim milk and have had great results. You really just have to do what works for you.