View Full Version : Food intake on off days?

12-04-2007, 06:17 PM
I attempted to look around for this info, but I could not find anything. What do you folks do for intake on off days? How is your food intake different, if at all?


xl Achilles lx
12-04-2007, 06:30 PM
You obviously didn't use the SEARCH BAR, because there was a thread made that was exactly like this, not a few hours ago.

12-04-2007, 07:06 PM
Actually I DID search, and I scanned the last couple pages of posts.

Without going off topic and feeding into your troll post, anything useful would be appriciated. Thanks :)

12-04-2007, 07:33 PM
eat what you would any other day. Days off is when your growing.

12-05-2007, 04:46 AM
Just what I was looking for. Thank you.

12-05-2007, 05:36 AM
just eat your maintance calories.....whatever that may be. i.e calories without multiplying by the added activity rate