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View Full Version : Italian Chicken & Broc**** "Stir-Fry"



lost1700
12-04-2007, 09:06 AM
Ingredients:

Boneless, Skinless Chicken Breasts
Broc****
Olive Oil
Oregano
Italian Seasoning
Adobo Seasoning
Parmesan Cheese

Directions:

1. Cut chicken breasts into small pieces (cubes)
2. Season chicken pieces with oregano, italian seasoning and adobo to your liking.
3. Heat a good amount of olive oil in a skillet or pan.
4. Cook chicken until almost done, turn down heat and add broc****.
5. Put lid on skillet or pan and cook on low heat until chicken and broc**** are done.
6. Add parmesan cheese to your liking.

deadfingers
12-04-2007, 06:27 PM
Damn this sounds pretty good, I'll have to try this sometime.

x buhlayz x
12-04-2007, 07:48 PM
chicken breast? no no no ... this is keto sir!
time to break out the juicy thighs!

lost1700
12-05-2007, 09:37 AM
chicken breast? no no no ... this is keto sir!
time to break out the juicy thighs!

or any kind of chicken really. Breasts are just easier to cut up.