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View Full Version : fats in meal 5 & 6?



madbull
09-26-2005, 06:19 PM
Is that good to have the good fats in these meals.... preferbly meal 5... so meal 5 would be high in fats/protein low in carbs?

Thanks guys,
Ed

RipStone
09-26-2005, 06:36 PM
You should have healthy fats in all your meals with the exception being the first meal after you workout.

madbull
09-26-2005, 07:26 PM
oh yeh i have healthy fats in all my meals except post workout. Just that my final meal i have more fats then carbs.. Protein is always high.

That sound ok?
Thanks for the reply btw.

Ed

RipStone
09-27-2005, 04:51 AM
oh yeh i have healthy fats in all my meals except post workout. Just that my final meal i have more fats then carbs.. Protein is always high.

That sound ok?
Thanks for the reply btw.

Ed

I see. That sounds ok cus its a good idea(for some) to taper their carbs towards the end of the day(that is if there workout is not in this time period).