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robotix
09-24-2005, 08:45 PM
Should I cycle CEE like ordinaty Creatine, for exmaple, 1 month on and 2 weeks off?

Is it essential to take CEE with dextrose (grape juice)?

nate2004
09-24-2005, 08:57 PM
nah its not necessary at all to cycle CEE... matter of fact its part of the advertising for some of the brands of it... and secondly its not essential... it might help a little... but with CEE u get better absorption anyway... and the whole idea behind juice is to get an insulin spike when taking the creatine mono so u absorb it better

pu12en12g
09-24-2005, 08:58 PM
Is it essential to take CEE with dextrose (grape juice)?

No.

CEE + Carbs + Whey preworkout

CEE + Carbs + Whey postworkout

robotix
09-24-2005, 09:03 PM
And I don't have to take on non-training days, right?

OneBetter
09-24-2005, 09:20 PM
And I don't have to take on non-training days, right?

I do :cool:

But I guess try it both ways and see what works best for you.