View Full Version : Another Track Post

09-13-2002, 07:09 PM
K so im gettin ready, for track and i was wonderin if i could cut still weight lift heavy n run alot. or should i lower it to medium/light weight? also should i start takin creatine (its now sept and track starts in feb.) to increase my strength, endurance/time? any input would be appreciated.

09-14-2002, 07:23 AM
You should be lifting your heaviest to prepare for track season. Having defined legs doesn't make you faster, but having stronger ones do.