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Get er Done
08-26-2005, 03:06 PM
from my reasearch i got this:
15-20 cals x Bw
1-1.5g of protein x Bw
2.5-3.5 g of carbs x Bw
.3-.4g of fat x Bw

this correct?

Get er Done
08-26-2005, 06:28 PM
any comments?

RipStone
08-26-2005, 06:43 PM
read this...

http://forum.bodybuilding.com/showthread.php?t=484158&highlight=calories

Get er Done
08-26-2005, 07:03 PM
thx