View Full Version : cutting carb intake

11-13-2007, 05:27 PM
i weigh 190 an 6ft tall eating about 2300 cals a day..im currently cutting..how many grams of carbs is good?

11-13-2007, 10:02 PM

11-13-2007, 10:51 PM
You dont have to cut carb intake just cycle them. Search Carb cycle and learn about it, you can have 3 different days, mine are like this:

NO carb days : <50g carbs
LOW carb days: 100-150g carbs
HIGH carb days: 200-250g carbs

Im endo 5'10 and it worked great for me, just keep the High Carb days to compound and big lifts and the No carb days to OFF days or cardio days.