View Full Version : Cutting help

11-13-2007, 02:00 PM
i am cutting right now. trying to get down to 10% currently i think iam at 13% iam 5' 9" 162lbs and i think through out the day i burn around 2300 cals (walk alot through the day) i know your supposes to take in 500 less if your trying to cut but what happens if you take in like less 1000 per day is that bad? also does anyone know how or where to get a good calculation of how many cals you burn a day?