PDA

View Full Version : Hiit



iig0tem
11-12-2007, 05:40 PM
Im not quite sure what HIIT means =/
i know its something about jogging/running
but please explain to me how to perform this exercise and when to perform it. thx

weaponx6947
11-12-2007, 06:18 PM
High Intensity Interval Training, EG. during ur jog jog for a min, sprint for a min,jog,sprint, etc.